Health Information

Advantage of Papayas Leaves - Papaya is one plant that has many uses. Not only of the fruit, papaya leaves also contain. The following are the benefits and efficacy of papaya leaf in all areas of life, including:

1. Benefits and efficacy of papaya leaves for health

Treating dengue fever and malaria,
Appetite enhancer,
Lower the uric acid content in the blood and koleterol,
In the form of a face mask to smooth the skin and prevent acne,
Melacarkan appetite enhancer and digestive tract performance,
for breastfeeding mothers, useful for menlancarkan papaya milk,
prevent cancer and tumor,
reduce pain during menstruation, etc.

2. Benefits and Uses of papaya leaves in culinary

Papaya leaves, as well as other parts of the whole plant papaya, many containing the enzyme papain. Very much a function of the enzyme papain. Among them is to mengempukan meat. When cooking meat traditionally, if you want to get the soft texture of the meat is usually crushed or soaked first with papaya leaves before cooking.

Benefits and usefulness of the enzyme papain include:

In the meat processing industry, enzyme papain dissolve the whole functioning old meat from animals that have a lot of meat texture.
On organic waste processing industry, papain enzyme used to break down proteins into animal feed or kosentrat.
In the leather tanning industry, the enzyme papain utilized to soften the skin so that it can be processed into finished materials such as jackets, shoes, belts, etc..
In the brewing industry, the enzyme papain in use as a stabilizer.
In the pharmaceutical industry, papain enzyme useful in the manufacture of drugs such as gastritis medicines, worming, lowering cholesterol, uric acid, etc..
The enzyme papain is also used in the cosmetics industry, especially in prosuk skin cleansers, toothpaste, etc..
In the food processing industry, enzyme papain perenyah utilized as an ingredient in the manufacture of pastry, purification in the manufacture of tea beverages, dairy pengumpal on pebuatan cheese, etc..
The enzyme papain is also useful as a wash cloth and silk and soft lens washing materials.
The many benefits of the enzyme papain in life so it is natural that the price is very expensive enzyme papain, because until now Indonesia still imports to meet the needs of this type of enzyme. Though Indonesia has enough resources to produce their own enzymes papain.

Breakfast makes your body become fat - Breakfast is very useful to increase the concentration remains awake and the body becomes fit until the lunch hour arrived. But there are many people who present one diet that keeps the body so fat, for you who are on a diet or do not want to be fat consider the following 5 types of breakfast.

1. cereals
In the morning usually people prefer to eat cereal because it is more practical and easier, but it turns cereals can make the body become fat if consumed excessively when breakfast. So if you buy sugar cereal note and fat contained in the cereal product, because there some cereal products containing high levels of sugar and fat.

2. salad
Like salad consumption of breakfast each morning, it makes you who are on a diet usually eat these trivial things but resulted porch and aggravate your body.

3. honey
Do not eat too much consumption of honey on your breakfast time as this will cause your body the more fat because your body's blood sugar goes up.

4. juice drink
Are you one of the people in the morning who like juice consumption? effect can make you fat because you know when fruits or vegetables in blender its vitamin content is reduced and only the remaining sugar and water content.

5. drinking Coffee
Drinking coffee in the morning like no big deal to your weight, but if you drink it with added sugar in it will increase the sugar levels in your body which will increase your weight.

Health information : Low Carbohydrate Diet? Be careful!! - Many of us who want to lose weight with 'quick' and generally taking method Low Carbohydrate Diet (high protein). The bodybuilding also often use this method to get rid of fat in the body quickly. Apparently there are a few things that make this type of diet is quite dangerous. Do we have to continue to use this method? When we should be aware?

Carbohydrates are the main source of energy in our body than proteins and fats. Because the body would prefer carbohydrates to meet the needs energynya. Excess carbohydrates will be stored by the body into fat makes many people think to adjust your diet in such a way that it becomes a low-carbohydrate, high-protein, will make existing fat can be burned through intensive exercise and the power required will be met from a high protein intake.

Carbohydrate has four important functions related to metabolism and performer training, namely:

The main energy source
Adequate carbohydrate intake will help maintain the cells protein protein
Helps burn fat
Fuel for the central nervous system

Reduce your intake of carbohydrate and protein supplement in hopes of helping the body burn more fat. But if it is done continuously, then during catabolic process, in which the protein is converted into glucose as energy, protein will be taken from the muscle which will cause a reduction in muscle mass. And at the time of the change of the protein into glucose it produces a waste product in the form of nitrogen that must be excreted through urine and sweat. Nitrogen is excreted through the urine is clear will burden the kidneys. So the lower the carbohydrate intake, the higher the intensity of exercise and the more protein consumed, in a long time, will harm our kidneys. Drink plenty of water that is expected to launch a process of the kidneys, the kidneys will also weigh on this diet if passed because the rest of the waste still must pass through our kidneys.

You should notice is, check the condition of your kidneys, if any abnormalities either due to genetic or disease, do not do this diet. For those who are very overweight, want to get quick results, this diet can be used, but not more than one month, with a record of the condition of your kidneys are fine. This dietary pattern such as a double-edged knife, use with caution.

Health information : tips for weight loss - Diet, does not mean you reduce or even not eating at all. You can still eat normal portions. However, you should be careful in choosing food. Here are some tips that will keep your diet on track is quoted from the writings of the site editor Central Health, the 29 April 2013. Among others:1. WaterDrink a glass of water before eating. Usually, by drinking a glass of water before a meal will suppress your appetite.2. Green vegetables,.Many kinds of green vegetables, such as lettuce and spinach. Green vegetables are low calorie foods. So, you can eat in bulk without worrying about being fat. In addition, green leafy vegetables are also rich in fiber.3. Vegetable broth.If you want food more 'feel', do not add MSG. Consume vegetable broth instead. In addition to making food more 'feel', even more healthful vegetable broth and filling.4. Protein ShakeTake a spoonful of protein powder and a blender with a glass of almond milk. This dish can also be added to an ice cube.5. PickleFresh food is very low in calories. Bowl of pickles just lack the calories about 50 calories. However, do not buy pickles containing artificial coloring because it will only make you overeat because the color is so attractive.6. KnowKnow is that processed foods rich in protein and fiber. A recent study says, a woman with excess weight will be a little dinner after eating out. Eat out naturally, without any other additional, such as sugar, because it will actually screw up an additional program your diet.7. TurkeyAlthough it looks like the meat is rich in fat, turkey turns triptopan also contain amino acids that will produce serotonin in the brain. Serotonin will make us feel full. However, you must remain vigilant to not eat excessively.8. WheatA research, fiber-rich foods, such as wheat, will reduce appetite and body weight. In addition to wheat, to increase the fiber content, you can also eat blueberries and strawberries.9. AppleBeside rich in fiber, this refreshing fruit filling. If you already feel full, you will be automatically reduced appetite, is not it?10. AlmondPenilalnin containing almonds, the amino acid that stimulates the secretion of hormones kolesistokinin (CCK) in the digestive tract. CCK hormone will also make you feel full.

Health information : Fast food, one of the causes of chronic diseases and dangerous - Western-style fast food restaurants, which evolved throughout Asia, has been blamed for rising cases of diabetes and coronary heart disease in this region. In the analysis of more than 50 thousand Singaporeans of Chinese descent, those who ate fast food twice a week or more had a 27 percent increased risk of developing diabetes and a 56 percent risk of death from coronary heart disease.

"Those who consume a Western-style fast food greater chance of developing type 2 diabetes," said study leader, Dr. Andrew Odegaard, from the University of Minnesota School of Public Health, Minneapolis.

He stated one of the reasons was trans-fatty acids that were never regulated in the Asian countries. There is documentation states that fat is harmful to health is still provided by fast food manufacturers outside the United States.

The study was published online July 2, 2012 in the journal Circulation.

Consumption of Western-style fast food, including McDonald's, Burger King, and KFC, has rapidly expanded in developing countries around the world. There is concern among health experts that diabetes, hypertension, dyslipidemia, and metabolic syndrome, occurs along with an increased incidence of coronary heart disease.

So far, said Odegaard, studies directly linking the consumption of fast food with very limited health. Singapore health authorities Odegaard and colleagues provide an opportunity to study the incidence of type 2 diabetes and coronary heart disease among 52 584 infected, between 1993 and 1998. For coronary heart disease mortality, deaths recorded up to the end of 2009 as many as 1,397 people.

Overall, people who eat at fast food restaurants twice per week or more had a significantly increased risk of diabetes and death from coronary heart disease.

Although the researchers state that trans-fatty acids may be one reason for the increased risk of death from coronary heart disease, it's just a hypothesis at this stage. Increased consumption of fast food may just be a prominent marker of diet and bad lifestyle and not in terms of causality.

Health information : recommended food for hypertension - High blood pressure, aka hypertension is one of the conditions that can harm one's health. People with hypertension are also at greater risk of cardiovascular problems such as heart failure and even sudden death. Hypertension was allegedly responsible for 7.1 million deaths per year worldwide.

Implement a healthy diet and balanced not only keep your body fit and healthy. But also can avoid the various diseases including hypertension.

As we all know people who have hypertension often has no specific symptoms so, hypertension is also often referred to as the 'silent killer'.

Maintain an ideal body weight is one of the key antidote to hypertension. But, if you already have hypertension with systolic blood pressure over 140 mmHg and or diastolic blood pressure over 90 mmHg, you must immediately adjust your diet.

Reported from MayoClinic.com, following food guide for people with hypertension:

1. Carbohydrate

Which may be consumed are rice, potatoes, cassava, wheat, tapioca, hunkwe, sugar. But limit the use of carbohydrates using salt or soda as bread, biscuits and cakes.

2. Animal Protein

Animal protein should be consumed in between, meat, fish, eggs two eggs a week and 200 cc of milk a day. Avoid liver, tongue, sardines, cheese, brains, meat, fish and eggs are preserved with salt and other ingredients such as bacon, ham, beef jerky, dried fish, canned fish, corned beef and salted egg

3. Vegetable protein

Dioleh nuts without salt allowed

4. Fat

Eating margarine and butter without salt is allowed, but avoid regular margarine and butter because of high salinity.

5. Spices

Spices that do not contain salt and other sodium bond may be consumed. Reduce the use of salt, baking powder, baking soda, MSG and salt-containing seasonings such as soy sauce, shrimp paste, tomato sauce., Paste and tauco

6. Fruit and Vegetables

Fresh fruit and vegetables and fruits are preserved without salt allowed. But avoid canned vegetables, mustard, pickles and pickle.

7. Fish

Among all animal products, most healthy fish, high in protein and low in fat. Content of omega-3 fatty acids help prevent the formation of plaque on the walls of blood vessels, reduce inflammation and prevent high blood pressure. Flaxseed oils, such as fish oil. Rich in omega-3 fatty acids to prevent plaque in blood vessels.

8. Celery juice

Chinese people have long used celery juice for high blood pressure. Celery juice drink 2-3 glasses a day can prevent high blood pressure or blood pressure returns to normal levels. In addition, celery is also good for people with gout.

9. Olive Oil

Has long been used in the Mediterranean diet, and demonstrate the benefits of fat and lowering blood pressure in cooking and salads.

10. Fruits and vegetables of different colors

These two items "shall" be consumed by people every day hypertension.

11. Cucumber

This juicy fruit helps the body's hydration and reduce the pressure on the arteries. Eat two pieces of cucumber every day for 2 weeks and see the results.

12. Apple cider vinegar

For decades, apple vinegar obtained from fermented apples claimed to be able to treat a variety of diseases, including thin the blood and lower blood pressure.

Meanwhile, health experts Dr. Maoshing Ni (Dr. Mao) reveals, Western-style diet have an impact on the high incidence of hypertension among urban populations of Europe and America. Evidently, far fewer cases of hypertension found in people in rural areas such as China, Brazil, and Africa.

The pattern and eating the right kind of key importance in preventing hypertension. Here are some foods that are good for people with hypertension.

On the morning when the stomach is empty, drink a glass of warm water mixed with 1 tablespoon of apple cider vinegar and 1 tablespoon of honey on a regular basis. It aims to avoid difficulties digestion bowel movement (chapter). Because the BAB hard can irritate and emotions that trigger high blood pressure.

If there is good then there is evil. Some foods that are not good for people with hypertension and should be avoided is salt, pure sugar, coffee and alcohol.

Health Information : Watch out your cholesterol - Cholesterol is a fatty compound complexes, of which 80% is generated from within the body (liver) and 20% were from outside the body (nutrients) for a variety of functions in the body, among others, to form cell walls.
Cholesterol is a substance that is in the food we eat can raise cholesterol levels in the blood. But, as far as revenue is balanced with the need, your body will stay healthy. Cholesterol does not dissolve in the liquid blood, for it to be sent to the whole body needs to be packed with protein particles called lipoproteins, which can be regarded as a 'carrier' (carrier) cholesterol in the blood
.
TYPES OF CHOLESTEROL
Types of Cholesterol consists of two parts, namely LDL cholesterol (Low Density Lipoprotein) cholesterol and HDL (High Density Lipoprotein):
• Cholesterol LDL (Low Density Lipoprotein)
This dangerous type of cholesterol that is often referred to as bad cholesterol. LDL cholesterol transports cholesterol in the blood at most. High levels of LDL cholesterol in the arteries menyebabkankan deposition. LDL cholesterol is a major risk factor for coronary heart disease as well as the main target in the treatment.
• Cholesterol HDL (High Density Lipoprotein).
Cholesterol is not harmful. HDL cholesterol transports cholesterol from LDL and less often called good cholesterol because it can remove excess cholesterol in the arteries back to the liver, for processing and disposal. HDL cholesterol prevents sediment in arteries and protect blood vessels of the process of atherosclerosis (plaque formation in the blood vessel walls).
Triglycerides
In addition to LDL and HDL, which is important to note also is triglyceride, which is a type of fat found in the blood and various organs in the body. Increased levels of triglycerides in the blood may also increase levels of cholesterol. A number of factors can affect blood triglyceride levels such as obesity, alcohol consumption, sugar, and fatty foods. High levels of triglycerides (TG) can be controlled with a low-carb diet.
Cholesterol is needed by the body in a certain amount. When excessive can lead to various diseases. According to the American Association of Heart Disease: Cholesterol can be consumed for a normal person about 300 mg. Unlike the people who already have high cholesterol, it is allowed only about 200 mg per day.
All of this is prevention so there is no buildup or bad cholesterol plaque in blood vessels. This can cause narrowing of the blood vessels that supply blood flow to the brain or blood flow in the vessels of the heart is reduced. Can eventually lead to stroke occurs when a buildup in the blood vessels of the brain or heart attack occurs when a blood vessel constriction on the heart.

To prevent stroke and heart attack are very dangerous, so foods that contain cholesterol or LDL (Low density lipoprotein) in high quantities should be limited and even avoided.
Below are some list of foods high in cholesterol to avoid dangerous to keep the body in good health:
• Yellow eggs (chicken, duck, quail). Part yolks contain very high cholesterol levels. At normal size, an egg yolk contains 213 mg of cholesterol.
• Fast food (1 burger cheese contains 175 mg of cholesterol). This does not include if you add French fries, fried chicken, or donuts.
• Macaroni cheese. The food is not very common in Indonesia. But if you take it, remember that one serving contains cholesterol alone is high enough.
• Ice cream. Fat content in ice cream higher than hamburgers and donuts.
• Beef Ribs. The fat in beef ribs are very high. Moreover, if the processing is added coconut milk. You have to limit their consumption.
• muffins. Eggs, margarine and sugar composition mufin maker which makes high cholesterol.
• Seafood. Its kind of high LDL is squid, lobster, shrimp, crab, and scallops.
• Fried chicken. Oil for frying that makes fried chicken have cholesterol levels high enough.
• Beef liver. Especially in the processing uses a lot of coconut milk. 3 ounces of beef liver contains 331 mg of cholesterol.
• Snack which contains chemicals that contain trans fats, such as potato chips, kukis, and krakers.

Health information : How to make Juice with mangosteen peel - If you've read my article about the benefits of mangosteen peel, this time I will write how to cultivate mangosteen peel. one way is to be made as juice
However, in some European countries has been regarded as the fruit of the womb is very important because the benefits are tremendous. A lot of benefit that is owned by the Mangosteen fruit, whether related to health and health beyond.
Given certainly will not taste good if you eat the rind of mangosteen is rich in xanthones are raw, so the best way is to be made juices.
Made with juice, especially with mixed variety of other fresh fruits make the taste of the mangosteen peel and bitter Sepat will be slightly minimized. In fact, you can make juice mangosteen rind that can be addictive.
Here are some ingredients that must be prepared to start making skin Mangosteen fruit juice.

The materials need to be prepared:

    Some fruit Mangosteen (tailored to the needs, can be 2-3 pieces).
    1 cup of boiled water.
    Honey to taste.
    Sugar has a low calorie content (preferably palm sugar).
    Blender.
How to make it:

After the above materials to prepare, then the next step was to start making skin Mangosteen fruit juice. Here's how to make juice mangosteen skin you have to do.

     Mangosteen rind rake on the inside with a spoon. In this stage, you must be clever to choose Mangosteen fruit whose skin is nice and not rotten fruit to obtain high-quality leather. While doing pengerokan fruit leather, avoiding the black or yellow sap so that the juice does not taste bitter.
     After the results of the fruit skin scrapings were collected, the next step is to boil the mangosteen rind. This step is actually an alternative if you do not want to taste the juice is too thick and bitter. With boiled first, then the Sepat and bitter taste can be minimized. Advised not to discard the cooking water Mangosteen skin and should keep the rest of the cooking water in the refrigerator, to be used again on another occasion. Even some herbalists recommend using the cooking water as an instrument for therapeutic treatment of several diseases.
     Include the results of the mangosteen skin scrapings or skin boiled water (if using the second step) into the blender, add one glass of boiled water, and palm sugar. You can also mix honey and some fruit of your liking such as Avocado, Mango, Soursop and others to reduce the Sepat and bitter taste.
     Mangosteen rind juice had been ready to drink. The rest you can save it into a container that has a lid, such as bottles, tupperware and keep it in the fridge (refrigerator).

Rules:
     As known, mangosteen rind not have good taste, as well as juice. Therefore, you are welcome to do their own improvisations either mixing it with other fruits, mix balsamic vinegar, lemon juice, and other juices to make it taste better and do not make eneg.
     You are not advised to take the mangosteen rind juice in a state that is still empty stomach (taken after meals).
     Are noteworthy also that the surface of the skin mangosteen juice will darken when exposed to air (hence recommended to be stored in enclosed spaces).
     In early usage, it is very likely your stomach will feel queasy and uncomfortable. However, ignore it because it is not dangerous.